You're So Dramatic Girl, You Can't Come Down First

When you can come down first, it's perverse engineering. Before you start looping and problem solving, all of a sudden you'll find that you're more in the solution. If you do it the other way around, ino keep thinking and revisiting the things that are making you feel so emotional,. It's actually going to expand the emotion and grow - opening up other rabid holes and reaffirming limiting beliefs. Do this exercise: Instead of putting your right hand over your heart, put it underneath your left armpit, near your heart. And you going to take the other hand, the left, the one a left, and you can put it over your right shoulder.