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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training for Longevity
i get tremendous benefits from strength by training in a cycle of like five by five, or what we map antibolc phase one. And then i got to get out of it, because it's addicting to see myself getting stronger. I feel good when i rip heavy weight off the ground. But i've definitely made the connection of how much better my body feels in the higher rep range. For longevity, youwill eventually need to t piece this together.
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