10% Happier with Dan Harris cover image

Living on Overtime, David C. Fajgenbaum

10% Happier with Dan Harris

CHAPTER

Finding Humor in Life's Challenges

This chapter explores the significance of self-care, mindfulness, and humor in navigating life's transitions. Through personal anecdotes, the speaker illustrates how laughter serves as a vital coping mechanism during difficult moments, particularly during a family illness. The conversation reflects on the balance between recognizing hardships and finding joy, emphasizing the power of humor in fostering resilience and connection.

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