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A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Embracing Self-Regulation Through Fasting and Mindfulness

This chapter discusses the challenges posed by the absence of traditional structures in modern life, particularly in the context of self-regulation and discipline. It highlights fasting as a transformative practice for self-reflection and personal growth, while exploring the deep connection between physical health and spiritual well-being. The conversation further emphasizes the power of mindset and personal agency in shaping one's experiences and outcomes.

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