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What to eat to avoid osteoporosis

ZOE Science & Nutrition

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Reevaluating Osteoporosis Treatment Strategies

This chapter explores the complexities of osteoporosis treatment, emphasizing personalized strategies and the importance of understanding medication limitations. It highlights the benefits of hormone replacement therapy and the role of an active lifestyle and quality diet in maintaining bone health. The discussion challenges traditional views on calcium intake, instead advocating for a holistic dietary approach and the significance of weight-bearing exercises.

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