"There's lots of evidence that your thoughts actually can hack your body. But you can also use your thoughts to hack your body too, which is pretty cool." "I think the roe balls is good for that to me too, because it's doing something it really does divert the attention for me big time"
We're often looking into the future... hunting for the "next big thing". That could be an exciting new job or a new relationship. We can get so fixated with these events and the happiness we hope they'll deliver, that we forget to look for joy right now.
Actor and author Tony Hale (Veep, The Mysterious Benedict Society, Arrested Development) was always chasing new accomplishments, until he realised he was missing the chance to be happy living in the moment. He used his experience to write one of Dr Laurie Santos's favourite children's books Archibald's Next Big Thing.
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