Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!
The Diary Of A CEO with Steven Bartlett
Embracing Compassion in Health and Exercise Discussions
This chapter discusses the significance of compassion in dialogue about exercise and well-being, addressing the detrimental effects of societal pressure and shaming. It encourages a mindset that values small achievements and acknowledges the long-term benefits of physical activity, emphasizing that every effort counts.
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