The Biggest Takeaway as Far as Nutrition Is to Eat Real Food

Start off with breakfast. Make breakfast the best thing ever, and then worry about the other meals later on. When you heat a food in particulary, talking about milk, over a hundred n 18 degrees, you're destroying upwar of 50 % of the protein that was in there. And again, the minerals are the things that we need. Youare denaturing our food. So i hope that everybody really got a good glimpse of what that looks like. Can we actually recognize where the food came from when we buy it? That's probably the biggest takeaway as far as nutrition is to eat real food. The funny thing happens that you start to seek out higher quality foods.