Mind Game: Dr. Ralph Esposito, The Healthy Golf Life
The Golfer's Journal Podcast
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Navigating the Nutrition Divide
This chapter explores the challenges of finding credible health information in the wellness and nutrition fields, emphasizing individual experiences and the importance of expert qualifications. It discusses the evolution of dietary understanding, particularly around fats and cholesterol, while underscoring the complexity of nutritional science and its implications for personalized health. Additionally, the chapter delves into gut health and the gut-brain connection, illustrating how the digestive system interacts with both physical and mental well-being.
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