Recap: Change how you exercise during menopause | Dr Stacy Sims
ZOE Science & Nutrition
00:00
Intro
This chapter delves into the challenges of exercising during menopause, especially during the perimenopausal stage marked by hormonal fluctuations. It emphasizes the need for women to adapt their workout routines to preserve lean muscle mass amidst these changes.
Transcript
Play full episode
