How to reinvent yourself everyday. Reinventing yourself happens minute by minute and using your self-concept as a guide, makes it so much simpler. I'm taking you step-by-step through how to reinvent your life creatively. And why reinventing yourself can happen at any age, place or time.
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INSIDE THIS EPISODE ON HOW TO REINVENT YOURSELF:
00:00 - Introduction
01:17 - The Fragility of Self-Concept
02:25 - The Power of Internal View
03:03 - Knowing Your Current and Future Self-Concept
04:06 - The Importance of Reinventing Yourself + Self-Concept
05:18-How To Reinvent Yourself in 15 mins a Day
06:11-Mental Plane and Physical Actions
07:22-Being vs Doing in Reinventing Your Life
08:10-Building Self-Concept Like a Muscle
09:02-Fighting Mind Games When You Reinvent Yourself
10:06-Creative Ways to Embody Your Self-Concept
11:20-External Cues and Anchors
12:13-Costumes and Role-Playing Future Self
13:08-Avoiding Dependencies When You Reinvent Yourself
14:08-Real-Life Example: The Realtor's Self-Concept
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
