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The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

The Human Upgrade with Dave Asprey

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Enhancing Vision Health

This chapter explores key practices for maintaining healthy vision through light, rest, and movement. It introduces techniques such as 'palming' and 'sunning' to improve eye relaxation and visual acuity, along with the importance of engaging both central and peripheral vision. Personal anecdotes and practical tips for integrating these practices into daily routines enhance the discussion on optimizing eye health.

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