Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Good Bodies
00:00
Progressive Overload
You can increase time, that would be just like doing more repetitions. I always say thetlike staying within that 60 to 90 second time frame for every set is probably the most beneficial. And then number four is something that i know you've had many experts on - nutrition. Your body won't adapt if you're not fueling it properly.
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