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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Inside Tracker - A Personalized Nutrition Platform
Inside Tracker is a personalized nutrition platform that analyzes data from your blood and DNA to help you better understand your body. Visit insidetracker.com slash Huberman to get 20% off any of Inside Tracker's plans. The three here is going to be what I call calendar or sort of time frame. It's going back a little bit and saying you've decided on this goal and you've identified the defenders. Now, we need to come up with a realistic time frame for how long it will take to accomplish that goal.
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