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#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more

The Peter Attia Drive

CHAPTER

Understanding Objectives, Strategies, and Tactics: A Framework for Health Decisions

This chapter focuses on the critical differences between objectives, strategies, and tactics in pursuing health goals. It underscores the need for adaptability in the face of new information, using fasting as a case study to illustrate the evolving nature of health perspectives.

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