Episode 600 - Dave Bedford
Marathon Talk
00:00
What Is It That Works?
i was an advocate of high volume. A key session that i felt worked for me was this one, the most important one, never miss a training session. Iape, because of something like that. Ighteh, build up slowly, but recognize that you were going to build up, talk to people. Talk to people and ask fen their views and wis and and and, and. The things that work and things that didn't work. Oder all those things should be in the basic, in the basic am set of requirements that anyone wanting to get better a should do.
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