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Episode 62: Leveraging Science to Enhance Human Performance for First Responders

CATO Podcast

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Enhancing Human Performance for First Responders

In this chapter, the hosts discuss their experience with O2X and the importance of a holistic approach to enhance human performance for first responders. They cover strategies for optimizing sleep, nutrition, injury prevention, and mental health. They highlight the interconnectedness of these components and emphasize the need to prioritize health.

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