
Episode 62: Leveraging Science to Enhance Human Performance for First Responders
CATO Podcast
00:00
Enhancing Human Performance for First Responders
In this chapter, the hosts discuss their experience with O2X and the importance of a holistic approach to enhance human performance for first responders. They cover strategies for optimizing sleep, nutrition, injury prevention, and mental health. They highlight the interconnectedness of these components and emphasize the need to prioritize health.
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