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1807: Why All Moms Deserve Time for Self-Care
Mind Pump: Raw Fitness Truth
Is It Better to Workout With a Trainer?
If you have the means, hire a trainer even if it's once a week. It might actually be more effective. An idon't wat to talk people out of working out if they only have one block of time. I've done that where i do all day workouts, where i do like, a little bit every other hour and get great results.
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