In this captivating episode, Doctors Mallin and Stone unpack the science behind sugar addiction and its effects on cognitive function. They shed light on the rollercoaster of energy surges and crashes caused by sugar and discuss how these fluctuations impact our ability to think and perform. The doctors then delve into the long-term consequences of sugar intake, specifically the connection between sugar, insulin resistance, and the development of dementia. Wrapping up the episode, they offer practical tips for consuming fructose in a healthy way, empowering listeners to make informed choices about their sugar consumption. Don't miss this enlightening discussion to gain a deeper understanding of the sugar-brain connection and actionable steps towards better brain health.
