510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
The Genius Life
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Intro
This chapter emphasizes the crucial role spine health plays in overall well-being and longevity, highlighting expert insights from a neurosurgeon. Listeners will learn about stress's effects on the spine, effective cortisol reduction methods, and essential habits for maintaining core strength and good posture.
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