4min chapter

HYROX and Burpee World Record Holder: Travis Owles

Rox Lyfe

notes

CHAPTER

Lessons from the Ring

This chapter explores a transformative boxing experience where the speaker confronts feelings of defeat and resignation during a pivotal match. It highlights the importance of perseverance, internal struggles in competition, and how overcoming adversity can reshape one's mindset and motivations in sports.

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Transcript

Episode notes

In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He also broke the World Record for the fastest ever mile of burpee broad jumps (in a crazy time!), AND he also has the record for the most amount of HYROXes completed in 24 hours. In our chat Travis talks about all these challenges, and more, along with lots of great training and mindset tips that help him to do all that he does.

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