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#147 – Spencer Greenberg on stopping valueless papers from getting into top journals

80,000 Hours Podcast

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Innovative Strategies for Habit Formation

This chapter investigates a study on habit formation featuring a tool called Daily Ritual, which aids users in building lasting habits. It introduces five techniques aimed at improving habit consistency, alongside a discussion on the reliability of psychological research. The chapter emphasizes user feedback in refining these strategies while showcasing statistically significant improvements in participant habits over eight weeks.

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