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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

The Importance of Fat in Resistance Training

Fat is important. Essential fatty acids like omega-3 and omega-6 fats are good for you, but there's not as overt a performance boost with consuming more of it as you get from consuming carbohydrates. For somebody who's resistance training, you want to maintain that flexibility in your diet so that you can continue to keep your carbohydrate intake up as you shed the body fat.

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