2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
Optimal Health Daily - Fitness and Nutrition
00:00
How to Choose the Right Bread for You
Store-baked bread may contain more salt than equivalent breads. Modern wheat grain is milled with nanoparticle precision in flourmills. The resulting fine powder is mixed with a blend of ascorbic acid and vitamin C. Yeast, emulsifiers, rising agents which are often enzymes, vitamins, minerals, fat, preservatives, and salt.
Transcript
Play full episode
