Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
The Prison of Anxiety
The word worry in the, you know, one of the original, if you track it back, was the same as the word for strangle. We are hooked on this looping and it affects our body and our nervous system and every part of our being. There really is a sense that around the corner something's going to happen that's too much to handle so in some way we're girding ourselves against that or doing things to prepare. But I think you get the basic message there.
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