Ep. 947: Purpose, Audacity and Sleep with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
The Effects of Lack of Sleep on Testosterone Production
In the spring when we lose an hour of sleep there is a subsequent 24% increase in heart attacks. In the autumn in the fall when we gain anhour of sleep there's a 21% reduction in heart attacks as a result. So I think that that's how vulnerable our bodies are to even just one hour of lost sleep across one single night let alone several hours of lost sleep over weeks, months if not years. It can be a killer unfortunately.
Transcript
Play full episode
