Ethics and Nutrition: Navigating Dietary Choices

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This chapter delves into the complex relationship between ethical values and nutritional science in making informed dietary decisions. It emphasizes the need for transparent scientific evidence while considering environmental impacts, using dairy consumption as a significant example. The discussion also highlights global strategies to promote healthier eating habits, particularly among vulnerable populations, and addresses the influence of government policies on food choices.

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.

Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health.

Specifically, we discuss:

Introduction (00:00)
Simon’s Background and Journey into Nutrition Science (01:26)
The Importance of Science and Objectivity in Nutrition Advice (08:38)
Barriers to Healthy Eating and Population-Level Solutions (16:06)
Challenges of Adopting Plant-Based Diets and Solutions (30:38)
Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
Conclusion and Final Thoughts on Nutrition and Health (47:21)

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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