How to Make Peace with Past You & Integrate (AND WHY IT'S SO IMPORTANT)
Big Conversations with Haley Hoffman Smith
00:00
Your Past Self Is Hearing It
January coachin works with emotional freedom technique, any tapiv like hypnosis. We're working with past memories by finding the earliest moment that the body can remember of when there was feeling that way. When you change the emotional residence around a memory, and you ad in an elephant duing ballet, you are literally changing what happened in the past. Because your brain does not know the difference between a really experienced and an imagined experience, it's going to act in accordance with what it believes. Now you always have two options. You can believe that something was the worst thing that ever happened to you, or the best thing that ever occurred to you. Either one is true. Whatever you
Transcript
Play full episode
