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2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
How to Push a Heavy Load
Justin: I'm encouraging my female client to keep adding weight until she finds a way that she's struggling to get to five. If you're not used to this, add, do a set, add weight,do a set,Add weight,Do a set, Add weight, Do a Set and Then Lift Heavy. You could add five pounds at a time. But until you get to the point where like Adam says, it's like a struggle to get like five reps. That's what we've defined failure before. Failure is not you falling or collapsing or dropping the bar. It's you and the inability for you to complete the rep with perfect form. Right. Great, great
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