Silence
Overthink
00:00
The Witness Consciousness
No matter how much chatter you're experiencing in your quote inner life or your external surroundings, there's always a witness at the heart of yourself. And I'm using that language metaphorically here because the witness is not some kind of little homonculus person inside your brain. But yeah, I think that witness consciousness is useful to think about these moments in our life where we sense ourselves as separate from our surroundings and return to our daily life with a new outlook.
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