3min chapter

Curious Fox cover image

Disorganized Attachment with Julie Menanno (Interview)

Curious Fox

CHAPTER

How to Deal With a Disorganized Attachment System

The first step is to stop participating in the same negative cycle that's reinforcing disorganized feelings and behaviors. The goal is out of love, love for the person because you don't want them to have to use those strategies. Love for the relationship because you know it can't thrive with the status quo. And possibly if the person is open, trying to do couples work.

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