The Evolutionary Paradox of Exercise

This chapter examines the paradox of exercise in the context of human evolution, highlighting the disconnection between our ancient biological needs and modern lifestyles. It discusses the mismatch hypothesis, detailing how contemporary diets and sedentary habits have contributed to health issues, while contrasting the physical activity of ancient hunter-gatherers with today's exercise practices. The conversation emphasizes the complexities of human adaptations, critiquing simplistic applications of evolutionary principles to modern living.