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EP 313- FM James Canty on Staying Motivated and His Grind Toward the IM Title and Beyond.

Perpetual Chess Podcast

CHAPTER

Do You Workout During a Two-a-Day Test Tournament?

I work out in the morning. If I have a two-a-day test tournament, do you work out on those days ever? Absolutely. Protein shakes are a very big way, if you're trying to cut down calories, I recommend two protein shakes a day with milk. Also having bars, protein bars, granola bars, stuff like that, those are good to bring to the board. So it's pretty cool, so I make sure I get a good workout.

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