Happy new year and welcome to 2022!

The new year naturally comes with resolutions and goals, so today we’re going to take you through the 7 MUST DO training rules for 2022.

Often it’s less about resolutions or outcomes, and more about what actions do you need to change this year?

Welcome back to the podcast for the year and we can’t wait to bring you another year’s worth of great episodes.

Keys to the episode:

• Why getting to the start line is sometimes half the battle, and what you need to do about it
• If you “fell off” over the holiday period, what should you do?
• How many people overtrained vs undertrained over the holidays?
• Why re-testing yourself can be your saving grace
• What is your north star?
• What kind of athlete do you want to be this year? 
• What’s better than a New Years resolution?
• Give yourself more time this year
• Everybody wants to do a quick ‘12 week program’, but you’re missing out on the vital base period
• Why setting challenges for yourself can improve the quality of your training
• How to come back to training after getting Covid
• We want to see more people being realistic with your lifestyle this year
• Don’t attempt an Ironman if you’ve only got 6 hours per week to train
• Don’t be afraid to test yourself outside of your comfort zone
• Be in it for the long game

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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