Mind Pump: Raw Fitness Truth cover image

2007: Chris Williamson

Mind Pump: Raw Fitness Truth

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From Aesthetics to Well-Being

This chapter examines the evolution of personal fitness philosophies, transitioning from a focus on appearance to a more holistic approach centered on overall well-being. It highlights the societal influences on fitness choices, the intersection of physical training and spirituality, and personal reflections on training environments across different cultures.

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