Meditation - The Two Giant Misconceptions About Meditation

Buddhism offers like a path that offered a practice. A lot of the practice to actually put what you just said into concrete action has to do with meditation. The two giant misconceptions about meditation are: One is my mind is particularly busy more than most people, so that's why I can't meditate. That's a misconception. Everybody's mind is busy. It's not like some people are more suited to it. You see the avalanche and waterfall of thoughts that continually move through your mind.