The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part Two: Beach Party)

The Happiness Lab with Dr. Laurie Santos

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Surfing into Happiness: Embracing New Experiences

In this chapter, the speaker shares their transformative journey as a happiness educator through an engaging surfing adventure. They highlight the role of humor, social interaction, and shared experiences in fostering mindfulness and joy while tackling new challenges.

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