785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
The Anxiety Coaches Podcast
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Do You Have a Medication Taper?
It's important that you keep like a medical log for your physician to let them know exactly when you are feeling these things, what the feelings were when you took your medication. It's also very important to remember that as you come off, this is going to be a bit of a journey, and that's ok. For some of you, that may mean getting off medications. That isn't us to say here, everybody is welcome here to do all the things that we talk about. You can do meditation, you can change your diet, you can begin to look at your thoughts in a new way, and journal and exercise and so on. But if you keep doing the practices and you
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