#39: The Metabolism Breaker
Arnold's Pump Club
00:00
How to Lose Weight Too Soon
Researchers found that dietists who lost too much weight too soon following extreme unsustainable behaviors severely disrupted the metabolism and made it harder to stay fit. The Biggest Loser participants were burning approximately 500 calories less per day than they would expect at their weight. If you've crashed dieted, the way to reset is to avoid extremes and plans with complete restriction.
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