4min chapter

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Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts

Jocko Podcast

CHAPTER

The Importance of Mobility Work

At the age of 44 I'm an aging jujitsu player now at our gym we have guys that are 50 and 60 years old. If you're a jujitsu guy the best way to train is jujitsu, he says. Dean: "I don't find it that satisfying even though it does feel good"

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