Episode #270: Super Shoes and Training
Running Rogue
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The Impact of Super Shoes on Time
A study released last year showed the mpact by looking at world major performances for the top 50 men and women in the world across the boston, york, chicago and london marathons. For the men, it dropped by almost three minutes on average, and for the women, a little over four minutes. The impact of these super shoes tends to scale up as the pace gets a little bit slower or has fewer degrees of fast because of the way the body responds.
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