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How to Work with the Craving Mind with Dr. Jud Brewer
The One You Feed
Addiction Treatment - The Habit Loop
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The habit loop is so important because we've got a trigger, loneliness, sadness. We're used to the behavior that we think leads to this reward. But you can insert a different behavior in the middle there. It gets even more interesting when we bring in behaviors that are simply awareness. That joy is actually more rewarding than the excitement of anticipating eating candy or something like that.
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