Rehab and Performance Lab: A Medbridge Podcast cover image

Rehab and Performance Lab Episode 1: How Can We Create Effective Return-to-Running Protocols?

Rehab and Performance Lab: A Medbridge Podcast

00:00

Return‑to‑Run Progression Strategy

Todd describes a three-day cycle progression (run, run longer, rest/cross‑train) with incremental minute increases and rest days.

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