diandra, i'm going to pass it over to you for yoursd and what's fun is that we didn't talk about our recommendations beforehand. I had a colleague here who asked me to be her kind of accountability buddy for this ten day loving kindness challenge with sharon salzburg. And yes, my my husband took the kids on a grand canyon trip,. He sent me a photograph of them next to the grand canyon, and of my fear of heights just took over. It was helpful to think about other ways to respond rather than fear and anxiety an a time when so much seems uncertain and so much seems so easy, pushes in that direction. Hannah wants to thank everybody for listening