THE ED MYLETT SHOW cover image

Train Your Brain to Get the Results You Want

THE ED MYLETT SHOW

00:00

Harnessing the Power of Mental Rehearsal for Success

This chapter explores the effectiveness of mental visualization and rehearsal in improving performance across different fields, such as sports and business. It emphasizes the importance of controlling inner dialogue and sensory experiences to reduce anxiety and enhance real-life outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app