209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
The Effects of Caffeine on Sleep
Paul Rieckhoff: Let's talk about addiction here. He says the dopaminergic response from caffeine is so strong that it reinforces the behavior in a way that is very difficult for humans to change. There are some people who really can have coffee right before bed and they just process the stuff like it doesn't exist, he says. But most people by two o'clock if they stop, there's a lot of sleep.
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