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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Being Honest
There's a difference between being empathetic and lying. I have clients who told me their goal was lose 30 pounds and it wasn't happening. You just got to be honest. And then also understanding that there's science involved in this, that if you're not feeding the body properly, you're not giving it adequate rest. We're over stressing it. It's not going to respond.
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