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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Leg Stiffness
leg stiffness doesn't mean lack of mobility or tightness. It's essentially your ability to land and get off the ground as quickly as possible. People often say, "I'm not a real runner" because they don't think they can do it. You keep going because you always can. That doubt, lack of self-confidence is one common misconception about running.
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