In this episode, I'm joined by Cody McBroom, founder of Tailored Coaching Method, for an in-depth conversation on the power of choosing hard, overcoming life’s obstacles, and embracing discipline as a tool for personal growth.
Cody shares his journey from being an overweight teenager to a successful coach and entrepreneur, detailing the mindset shifts, struggles, and challenges that shaped him. We discuss why choosing the hard path leads to long-term success, the importance of self-discipline, and how athletes, coaches, and everyday people can adopt a resilient mindset.
We also explore topics like fitness, business, personal responsibility, and the psychology of self-belief, offering actionable insights for anyone looking to level up in life.
Key Takeaways:
- Why taking the difficult path leads to the best outcomes.
- From an overweight teenager to founding a global coaching business.
- The key habits that build confidence & resilience.
- How Cody overcame personal struggles, setbacks, and a near-death experience.
- The root cause of self-sabotage and how to fix it.
- How journaling, mindset shifts, and accountability create lasting change.
- The small daily actions that strengthen discipline.
- How Cody grew his coaching empire through persistence.
- The importance of long-term adherence over short-term perfection.
- How to manage high-performance living without burnout.
Timestamps:
- [00:00 – 02:10] - Cory welcomes Cody and introduces the episode.
- [02:11 – 06:10] - Who is Cody McBroom? – His journey from an overweight teenager to coaching leader.
- [06:11 – 09:30] - The philosophy behind choosing the difficult path.
- [09:31 – 12:45] - Cody’s Early Challenges & Career Beginnings – From self-doubt to fitness coaching success.
- [12:46 – 15:30] - Why doing the hard things makes life easier.
- [15:31 – 18:20] - How Hardships Build Character – Cody’s personal struggles & overcoming obstacles.
- [18:21 – 22:15] - How to reframe pain & struggle into growth opportunities.
- [22:16 – 26:30] - The key to long-term adherence.
- [26:31 – 28:45] - Why people struggle with consistency & how to fix it.
- [28:46 – 31:20] - The role of follow-through & commitment.
- [31:21 – 34:00] - How discipline & small wins create confidence.
- [34:01 – 37:00] - Cody’s insights on building a coaching empire.
- [37:01 – 39:30] - How to pursue excellence without burnout.
- [39:31 – 42:18] - Cody’s Near-Death Experience & How It Shaped Him – A turning point in his mindset.
- [42:19 – 45:12] - Small actions that build resilience.
- [45:13 – 49:30] - Why journaling, review, and accountability matter.
- [49:31 – 55:00] - How to stop blaming & take control.
- [55:01 – 60:00] - How to push past mental & physical barriers.
- [60:01 – 65:00] - Lessons from Cody’s experience coaching elite clients.
- [65:01 – 70:00] - How discipline translates to success.
- [70:01 – 77:00] - Final Takeaways & Advice for Listeners – How to apply these principles to daily life.
Links & Resources:
Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=en
Work With Cody: https://www.tailored-coaching.com/apply-cody-instagram
Listen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/
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