Panic Attacks: Paralyzed with Fear
Dr. Gary Bell's Absurd Psychology
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How to Deal With Panic Attacks
panic attacks often come in waves of tingling sensations dizziness shortness of breath racing thoughts so you want to make these feelings stop by telling yourselves to just snap out of it. visualize each feeling as a wave that you're riding until it comes to rest on the shore and anticipate the way of passing, she says. "Just because you might feel like you may drown beneath the wave it doesn't mean you can't swim"
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